Human Overpopulation Essay - 1969 Words

Image this: One day, you wake up and 240,000 more people are living in your mansion. It is a big mansion with normally ample supplies to sustain your lifestyle. However, with 240,000 more people inhabiting that same area, it has become cramped and small. The next day, 240,000 people more come to live with you. This happens everyday for many years, soon supplies start to stretch thin and space starts to be a rarity. Unfortunately, this is not fiction. It is reality. Everyday, 240,000 babies are born around the world, according to United Nations’ Population Fund (UNFPA). This figure works out to be about 12,000,000 people over the next 50 years, if the growth stays, steady. However, as stated by World Population Profile: 1998, the†¦show more content†¦Face-to-Face Campaign reports that 120 to 150 million women who want to limit or space their pregnancies are still without the means to do so effectively, a surprising statistic for the twenty-first century. In addition, o ften the contraceptives are either too expensive, or poor quality and ineffective or dangerous. In 1990, when officials increased in price of controceptives sixty percent, the regularly increasing sales dropped significantly, twenty-nine percent in condoms, twelve percent in the pill. The next year they rolled back prices and sales rebounded, World Watch declares. A badly made or poorly inserted intrauterine device (IUD) will injure the wearer significantly. Consequently, this could turn the women off birth control altogether. In some cases, the best methods are unavailable, leaving only one option for a majority of women to prevent unwanted pregnancy: sterilization. In Ghana and India, 69% of women choose this option, but not until well after they have birthed multiple children. A further reason the population continues to boom is population momentum. Population momentum is defined as: The tendency for population growth to continue beyond the time that replacement-level fertility has been achieved because of a relatively high concentration of people in theShow MoreRelatedHuman Overpopulation1505 Words   |  7 PagesThe topic of overpopulation has different perspectives regarding whether or not it is happening as well as its apparent effects of both the environment and its inhabitants. The idea of human overpopulation being a problem most clearly begins around the time of Thomas Robert Malthus’ publishing of An Essay on the Principle of Population as It Affects the Future Improvement of Society, with Remarks on the Speculations of Mr. Godwin, M. Condorcet, and Other Writers. In his writing, Malthus describesRead MoreThe Problem Of Human Overpopulation1122 Words   |  5 PagesHuman overpopulation is mostly the most urgent environmental issues, the forces behind global warming , environmental pollution, habitat loss, the sixth mass extinction, intensive far ming practices and the consumption of finite natural resources, such as fresh water, land and fossil fuels, at speeds faster than their rate of regeneration. however, ecological issues are just the beginning . Overpopulation is the state where the human population rises to an extent completing the carrying size of theRead MoreHuman Overpopulation1505 Words   |  7 PagesOverpopulation of Humans The impact of human activity on the environment is catastrophically devastating and destructible. Assisting to that destruction is the increasing number of people that make up the worlds population today. Overpopulation is the condition of giving birth to a number of people living on earth that over exceeds the amount of space, resources and land found on our planet. According to reports from the United Nations (2007), â€Å"World population is currently growing by approximatelyRead MoreThe Overpopulation Of Humans And Animals857 Words   |  4 PagesThere are many articles and newspapers about how bad the world is becoming overpopulated. The overpopulation of humans and animals is a constant threat to people way of life on earth. Monbiot states, â€Å"The growth in human numbers, they say, is our foremost environmental threat† (Monbiot 1). Suggestions for extending women’s reproductive choices should be made, and the world population would drop dramatically because of this. George states, â€Å"If this need were answered, the impact of population growthRead MoreOverpopulation And Its Effects On Human Overpopulation1103 Words   |  5 Pagessocially and environmentally. Overpopulation happens when there are too many people and not enough resources. The key to solving overpopulation is to find and retain the perfect size for the population before it is too late and all the natural resources are consumed or ruined. The world population is rapidly increasing†¦ â€Å"[w]ith over 7 billion people living on the planet today and estimates reaching between 8 and 11 billion by 2050 and up to 15 billion by 2100, the human population will continue toRead MoreOverpopulation : Sustainability Of Human Life1438 Words   |  6 PagesOverpopulation: Sustainability of Human Life Overpopulation, in my belief, is becoming one of the foremost problems facing human civilization. This complex, permeating issue will likely prove to be a problem of paramount importance for all people in the future. Overpopulation is a serious global issue that is often overlooked by most people. This is likely due to lack of knowledge and fast paced distracting lifestyles we embrace this day and age. While it is not a common problem or subject we speakRead MoreThe Overpopulation Of The Human Race1377 Words   |  6 Pages The overpopulation of the human race is killing the earth due to the consumption of natural resources and not taking care of our planet. The human race as of the twenty-first century is similar to a parasite. Humans consume everything we can and do not help those resources grow back. The human race is also driving animals out of their habitats, taking over those habitats and in that process putting more animals on the endangered species index. The human populatio n needs to be reduced in order toRead MoreHuman Overpopulation Essay1109 Words   |  5 PagesHuman Overpopulation Increasing human overpopulation throughout the world is one of the biggest global issues addressed in the 21st century. This concept negatively affects almost every aspect of society: extinction of plants/animals or habitats, over use of natural resources, climate change, and other environmental problems (â€Å"As World’s Human†). This continual predicament needs to be corrected by intensified human productive abilities and a global law that will stimulate positive outcomes acrossRead MoreHuman Overpopulation : An Amazing And Sensational Place2366 Words   |  10 Pages2015 Human Overpopulation The world that we live in is an amazing and sensational place. You spend every day on earth with the opportunity to partake in something incredible. What if I told you that Earth was in jeopardy and humans were the core problem? Today there are approximately 7.2 billion people living on Earth. Just 15 years ago, in the year 2000, we had approximately 6.1 billion people. We experienced an increase of over one billion people in just 15 years. Human overpopulation is a problemRead MoreProblems Faced By Overpopulation And The Human Race Essay1375 Words   |  6 Pages Overpopulation, it is one of the biggest problems our society faces today, it has the potential to cause devastating effects to the earth and the human race. In 1978 Thomas Robert Malthus published a paper on population growth, it set a foundation for many arguments that are still being discussed to this day. The problems outlined by Malthus are still a major problem, along with an abundance of other overpopulation proble ms. To most of these problems there is a short-term solution, while good in

Breast Cancer - 1207 Words

Case Study 1: Breast Cancer Situation: The client is a 50-year-old female teacher who was notified of an abnormal screening mammogram. Diagnosis of infiltrating ductal carcinoma was made following a stereotactic needle biopsy of a 1.5 x 1.5 cm lobulated mass at the 3:00 position in her left breast. The client had a modified radical mastectomy with lymph node dissection. The sentinel lymph node and 11 of 16 lymph nodes were positive for tumor. Estrogen receptors and progesterone receptors were both positive. Further staging work-up was negative for distant metastasis. Her final staging was stage IIB. Her prescribed chemotherapy regimen is 6 cycles of CAF after a single-lumen central line was placed. 1. The client asks you to help her†¦show more content†¦She is able to be extubated and returns to the oncology unit, where she remains for a few more days before being dischargedShow MoreRelatedBreast Cancer And Cancer Prevention2347 Words   |  10 Pages INTRODUCTION Statistics indicate that breast cancer-related complications are among the top causes of death among women for over 23% of all women’s deaths in the world (Donepudi et al., 2014). The great cases of breast cancer are attributed to lack of information on and hard data on the disease, especially on early diagnosis and treatment options. In America, breast cancer is among the top causes of cancer-related deaths, and the mortality rate is relatively high as compared to the neighboring countriesRead MoreThe For Breast Cancer Action1612 Words   |  7 Pagesintention to give some part of the profit towards breast cancer causes. Ironically, the money made from this marketing will often not significantly benefit somebody with breast cancer. The pink ribbon was originally created by the Susan G Komen foundation yet anybody can use this symbol, because there is no intellectual copyright on it. Pinkwashing is term was first coined by the organization called breast cancer action, whose m ission is to â€Å"Breast Cancer Action’s mission is to achieve health justiceRead MoreBreast Cancer : Cancer And Cancer Essay1433 Words   |  6 PagesBreast cancer is a carcinoma that develops due to malignant cells in the breast tissue. Cancerous cells are more likely to produce in the milk-producing ducts and the glands, ductal carcinoma, but in rare cases, breast cancer can develop in the stromal, fatty, tissues or surrounding lymph nodes, especially in the underarm (Breast Cancer). For women, breast cancer is the most commonly diagnosed cancer and the 2nd leading cause of cancer death – behind skin cancer. While treatment or surgeries canRead MoreBreast Cancer : Cancer And Cancer1346 Words   |  6 Pagesinternational symbol for breast cancer support and awareness. Breast cancer knows neither racial boundaries nor age restrictions. Females of all ages and ethnicities can develop breast cancer and it is the leading most common cancer among women. Calling at tention to this often fatal disease is important by supporting its victims, families and friends of victims, as well as raising funds for breast cancer research. Though males are not immune from developing a breast cancer, for the purposes of thisRead MoreBreast Cancer : Cancer And Cancer946 Words   |  4 PagesSkylar Steinman Period 6 Ms. Jobsz 12 February , 2016 Breast Cancer It is commonly known that Breast Cancer is one of the most insidious diseases that mankind has had to deal with. With the discovery of the BRCA1( BReast Cancer gene one) and BRCA2 (BReast Cancer gene two) genes, breast cancer can be detected with a great amount of certainty on a genetic level in some women and men. 40,000 women and men die of breast cancer each year. Knowing this it is very important to try to detect the mutationRead MoreBreast Cancer : Cancer And Cancer1530 Words   |  7 Pagesâ€Å"Cancer† is the name for a group of diseases that start in the body at the cellular level. Even though there are many different kinds of cancer, they all begin with abnormal cell growth with the potential to invade or spread to other parts of the body. These abnormal cells lump together to form a mass of tissue or â€Å"malignant tumor†. Malignant means that it can spread to other parts of the body or Metastasize . If the breast is the original location of the cancer gr owth or malignant tumor, the tumorRead MoreBreast Cancer : Cancer And Cancer Essay1741 Words   |  7 Pages Internationally, breast cancer is the most commonly diagnosed cancer and the leading cause of cancer related death amongst women. (CITE) Each year an estimated 1.7 million new cases are diagnosed worldwide, and more than 500,000 women will die of the disease. (CITE) According to (CITE), somewhere in the world one woman is diagnosed with breast cancer every 19 seconds and more than three women die of breast cancer every five minutes worldwide. (CITE) Breast cancer is a heterogeneous condition thatRead MoreBreast Cancer : Cancer And Cancer1372 Words   |  6 PagesBreast Cancer Disease Overview Breast cancer is a disease in which certain cells in the breast become abnormal and multiply uncontrollably to form a tumor. Breast cancer is the second most commonly diagnosed cancer in women. (Only skin cancer is more common.) About one in eight women in the United States will develop invasive breast cancer in her lifetime. Researchers estimate that more than 230,000 new cases of invasive breast cancer will be diagnosed in U.S. women in 2015. Cancers occur when aRead MoreBreast Cancer : Cancer And Cancer1471 Words   |  6 PagesBreast cancer Introduction to Breast cancer Breast cancer is one of the most common forms of cancer only surpassed by lung cancer. It involves a cancerous tumour located inside the breast but spreads if treatment is not administered. (Evert et al 2011) Breast cancer can be treated if diagnosed in its early stages but becomes progressively more difficult upon reaching more advancing malignant stages. Breast cancer can be confused with being a female only disease however both sexes suffer. AccordingRead MoreBreast Cancer : Cancer And Cancer1921 Words   |  8 PagesIntroduction Cancer is a term that every individual on this planet wants to avoid hearing when they go to their yearly check up at the doctors. However, as person ages, they are prone to develop some sort of sickness and most of the time, they could develop cancer of some sort. For this research paper, I am going to go over breast cancer. Breast cancer is a well-known type of cancer with awareness events going on to support both women and men who has breast cancer. According to American Cancer Society

My Health Topic Stress Essay - 1191 Words

My health topic is about stress. lets start by explain what stress is, stress is the mental and physical response and adoption by our bodies or perceived changes and challenges in our lives. Thats the book definition, but I really liked the one they gave online it was simple and got to the point. Stress is, pressure or tension exerted on a material object. Very simple and straight into the point. So the reason I picked this topic, is because I am very bad at handling stress and managing it. Hopefully if I knew more about stress, I would be able to understand stress, also learn how to cope with it, not letting it get in the way of my life and living. So the more I looked into stress, I found out that stress had more than one topic. This†¦show more content†¦The way he started to do his research was by finding a subject to test on. What he chose to test on confused me, because I thought why not just find an average person that stress on a average day of work, but he wanted to test on non humans to know the root of stress. Robert Saolsky choose bamboos monkeys, he followed a tribe of bamboo monkeys for over 30 years and learned so much about stress. The main things that I wanted off of his research was, the health impact to see if this can really hurt my health? It was a big yes! So we can all try to learn how to cope with stress because our health is at stake! The other big one is what stress does to me if I dont try to get it out of my lifestyle in healthy ways. Also the psychological impact it has in our brains and how much it effect our thinking. All this and more he went over! What I needed to know was just that because these thing where effecting my health, psychological and just the fact that I wasn’t really doing anything about it. The first good start was knowing what stress was. Then knowing what type of stresses I had and witch ones where good for my health. I always stressed about the smallest things in life. I remember this one time on e of my friends where getting me so mad about what Ive done at school, funny thing I cant remember the reason why but I do remember that was mad about something. What I did was not a good way to deal with stress andShow MoreRelatedI am a thinker, writer, traveler, translator and a perpetual psychology student. I am not the one1200 Words   |  5 Pagesfew years I have explored different interests and inclinations and have realized that Psychology is my true calling. My personal penchant for health psychology or behavioral medicine stems largely from my credence that there is a strong connection between psychological and physical wellbeing. I want to explore this association in detail by linking health psychology topics with social psychology. My purpose for applying to a research oriented MA program of SDSU is simple: I want to experience the dynamicsRead MorePersonal Statement : Personal Health And Wellness Essay1343 Words   |  6 Pages PHLS 150 Personal Health and Wellness Personal health and wellness are important factors towards life because without health, our quality of life would suffer greatly. There are many factors that contribute to health and wellness; some can be managed, but many are out of our control. Below are four main topic that caught my attention throughout the course. The first topic is preventing violence and injury. Violence is, â€Å"a set of behaviors that produces injuries, as well as the outcomesRead MoreEssay on Psy201 R6 Research Plan 643 Words   |  3 Pagesinteresting in studying. You can select a topic from what you’ll be studying in this course or another topic that seems intriguing to you. Respond to the following in 50-75 words: Identify your research problem and describe it. What about this topic interests you? The research problem is what causes stress. I will discuss the cause and problems of stress on the body. I will discuss how stress can affect the body and how they correlate with each other. This topic interests me because many people willRead MoreStress : Stress And Health1336 Words   |  6 Pages Stress and health might seem like two very different things but they are actually very alike. Stress can influence someone’s health such as the way our body reacts or adapts to the stressful situation. Chapter 12 states that stress can lead to health issues such as suppression of the immune system and cardiovascular wear and tear. Stress can play a huge role in our health and this essay will answer some of the stress questions such as three things that stress me out, a stressful situation in myRead MoreEvaluate--Action Research Problem’S Significance In The1525 Words   |  7 Pagesaction research study topic is on stress management. The proposed studies objective is to understand the impact that stress has on the social work profession and to figure out a stress management intervention that is effective, yet easily accessible and convenient to implement. The action research study is introduced by explaining that there are current studies that discuss the use of stress management interventions with several aspects that still need to be addressed. This topic is a significant issueRead MoreEssay1240 Words   |  5 PagesThe topic for my research was exceptionally broad and I didn’t know which aspect of my topic was my question going to address, hence a lot of research was done to narrow it down. I did a lot of online research that included reading online articles and interviews. This research procedure helped me refine my topic and develop a clear idea of what my research question was going to be exactly. For example, at first my research question was â€Å"If approved by FDA, how can Venetoclax help cancer patientsRead MoreThe Wellness Plan For Nurses1064 Words   |  5 Pagesschool is 27 months of stress, deadlines, studying, more stress, exams, and papers. While tackling the challenges of this marathon called anesthesia school you forget to care for yourself or maintain the rest of life’s necessities. Students are focused with absolute resolve, doing whatever it takes to complete their schooling and pass boards. In the meantime their health, home, family, social life, and anything not related to school tends to take a back seat. Wellness, a topic promoted by numerousRead MoreExploring the Therapeutic Effects of Yogic Techniques for Stress Management1284 Words   |  5 PagesThe topic I chose to focus on for my research Masters Project is â€Å"Exploring the therapeutic effects of yogic techniques for stress management†. I choose this topic because I am particularly interested in stress and anxiety-related mental and physical disorders with the use of yogic techniques. I also choose this topic as little is known about the beneficial effects of a yoga practice and self-care as an alternative to medication interventions. Within the area of Social Care, the use of yogic techniquesRead MoreThings I Learned about Myself as a College Student629 Words   |  3 Pagesprepared well for test. I also believe that I scored low on this because I do not take proper notes that are full in details. I do not put enough time into studying like I should. The reason why I scored low on time management is because I don’t manage my time well. I also do not have a set schedule where I plan on doing school work. Which leads me to procrastinate so I decide to do everything the last minute right before it is due. One thing that I learned about myself as a college student this semesterRead MoreEpidemiology Of Job Stress And Health775 Words   |  4 PagesHaratani titled â€Å"Epidemiology of Job Stress and Health in Japan: Review of Current Evidence and Future Direction†. Since I was a young adult, I have always heard and known about the â€Å"karoshi† epidemic in Japan, however, this topic has never caught my attention until my ex-manager pulled me aside one day and had a conversation about of how worried and concerned he was of my health due to my work commitments. This conversation happened during the peak of my career growth, my manager saw potentials in me,

Police and Informative Speech Outline free essay sample

Asking a rhetorical question is a favourite for speechmakers. The introduction can take as long as you want, but it’s usually best to keep it short. You might want to start with a video or a short slide of images. Fit these things into your informative speech outline template if it’s relevant. Body The body is simple in principle. You delve into your main points, as well as any sub points you have. Assuming you’ve successfully made it through the introduction, length is your biggest threat. It’s tempting to cover every base you have and every possible question. This can actually turn against you, though. Allow the audience to ask questions. It encourages debate and keeps people engaged. It also gives their minds a break from watching and listening to you. Just run through your points. How you do this is entirely up to you. Try to use multiple forms of media to keep interest levels high. But avoid using the same type of media for each point you make. Don’t milk it. Allow each point to have its own unique form of delivery. Conclusion Finish strongly. You can briefly reiterate your points, but keep this short and confined to the main points. Explain, again, the point of the speech and open the floor to questions. It’s best to invite the audience to participate as quickly as possible because the points remain fresh in their minds. Studies have shown how building on these things quickly has far more positive results than droning on and on and on. An informative speech outline template is great for providing some order to the chaos of preparing a speech, but don’t let it trap you. Break the boundaries and make your own slightly different template. Just use this as a starting point, before adapting it to your specific speech. SAMPLES If you’re sitting here at town hall tonight, it means you want answers. You’re here on your own time because you care about this town—and you want to make sure I care about it as much as you do. You want to make sure I’ll bring real solutions with me to office, not just bandages. Well, I’m not going to waste any of your time. My main focus today is your children. â€Å"Children are our future. † It’s a phrase we hear often, but it is often used without a full understanding of the implications. Children are our future† means that children are our priority. Right now, we have some of the lowest test scores in the entire county. Not only that, our math and science scores were around 20 points lower than the state average. That is not making children our priority. That is not securing their future or the future of this town. No one wants to move to a town or stay in a town that has, to be frank, a lousy public education system. When I was a child here, our town was actually renowned for its stellar schools, so what changed over the last thirty years? For one thing, an exorbitantly high percentage of the town’s budget has been allocated to parks, recreation, and beautification. Not to say that money was wasted—we have an extraordinarily gorgeous town—but pristine streets won’t help our students compete at a national level when it comes time to picking a college. On top of that, we have a staff that is rife with teachers who have been offered tenure despite a long track record of under-performing students. During my time as superintendent of schools 10 years ago, I tried to push for a merit-based tenureship. It didn’t go through, and I’ve been pushing ever since. I think the most valuable change we can make as a town is ensuring that our teaching staff is filled with individuals who strive for perfection rather than settling for what’s merely acceptable. And what better way to motivate our schools than to give them a more appropriate budget? More money invested in our schools means a lower student-to-teacher ratio, which means student will be getting the attention they need and will have a better chance of fulfilling their true potential. The Office of the Mayor should be held by an individual who can actually bring solutions that will change the town for the better. This town needs a drastic new approach before it’s too late. If we do things the way that they’ve always been done, then things will remain the way that they’ve always been. And that, at this point, means a continued decline in the quality of public education. Not meeting state standards is gross negligence and completely unacceptable. Don’t let it get any worse. I will not let this town go another year at the bottom of the totem pole. If you will elect me as your public servant, will serve this town and the needs of its people. Those needs will change over time, but right now, as of today, the top priority is education, knowledge—the most precious and valuable resource a person can have. Vote Mahoney this Tuesday, and you’ll be voting a promising new future for this town and its youngest residents. SAMPLE 2 With the wide availability of video taping equipment these days—from cellphone cameras to mounted motorcycle helmet cameras—police officers are finding that their every move is subject to the scrutiny of thousands of people once the footage hits the Internet. More often than not, this footage is posted in order to expose police behavior than some deem â€Å"brutal. † Commenters throw out phrases like â€Å"excessive force† and â€Å"unconstitutional,† while police departments hit back stating that officers acted appropriately and according to police guideline. In some cases, notably the Rodney King case and the Dole family case, evidence makes it clear that the behavior of responding officers was inappropriate and of a brutal nature. It’s not always that clear cut, though, is it? An officer shown on tape throws a woman to the ground, kneels on her back and handcuffs her wrists. This imagery in and of itself is shocking and disturbing enough for viewers to call out â€Å"police brutality† as a knee jerk reaction. However, it’s not the whole story. Before this shot, the woman was belligerent and violent, resisting arrest and spewing threats while officers calmly tried to subdue her. Another case shows a young man being hurled into storage lockers by an officer in a school setting. The action is made all the more extreme when footage before the attack shows the young man calmly walking down the hall. His offense? Ignoring the officer’s demand that he tuck in his shirt. And then there’s the infamous pepper spray officer, shown spraying a thick stream of chemicals in the faces of peaceful Occupy protesters. The protesters are sitting on the ground motionless, heads down, arms linked. From public streets to public schools, all of these cases involved police force—some warranted, some possibly not. However, the true uniting factor is the presence of a video camera. It is in video evidence that we have proof. While some cases require a strong-arm response from the police, the resistance of some officers against the presence of civilian videotaping doesn’t look very good, does it? If police force is not brutal and not excessive, then why have such a hostile response toward the video camera? If anything, it’s there as an ally. The people who should fear recording are those who don’t want their actions used as evidence. Officers should have nothing to fear if they truly are observing proper protocol. Most importantly, it is not illegal in any way to videotape an officer’s activity in the public. A motorcyclist with a video camera attached to his helmet was cleared of all charges levied against him for taping an officer who pulled him over for speeding and other riding violations. The judge concluded, being in a public space, there was no way to find any illegality in the rider’s actions. However, this did not stop the police department from searching his home and seizing his computer and storage drives first. This was a clear violation of this man’s rights and all the more reason to have a video recording device on you at all times. If an officer, or anyone for that matter, is displaying unacceptable behavior, a recording is the best evidence you can have. Not all officer force is excessive; however, the ones who cross the line need to be stopped. That’s where you come in. SAMPLE 3 here to talk to you about changing your life. A lot of people I talk to treat their life like it’s some sort of sentient machine that moves continuously, independently, at its own pace. They feel like cogs in that machine, watching passively as it takes its course. They don’t realize just how much control they actually have over their lives. What I need you to do is look at your life as if it is a movie and you are the director. This is your movie. You choose the actors and the scenes. There can be as many plot twists as you want and, if David Lynch is any proof, your movie doesn’t have to make sense at all. It can be as wild or as calm as you want, and it is never ever too late to turn the film on its head, scream â€Å"CUT,† and start from scratch. So your life’s in a rut. Maybe you do the same thing every day and the repetition is slowly driving you crazy. Maybe you’re at a point where you just want peace and quiet, but all you have is instability and stress. Very often, I hear people tell me they just need a good vacation. The problem with that lies in the fact that you are taking a vacation from your life. You do not want to be in a position where you are trying to get away from your life. If you’ve begun to feel like this, it’s time to think about introducing real change. First of all, you don’t need to turn your life on its head. Often, making little changes will make a big impact. The physical states of our bodies often take a major toll on our minds and emotions. You need to be selfish and make time for yourself, even if you have kids—especially if you have kids. Take just 30 minutes—do it at 5:30 in the morning if you have to—and work out. Kickbox, run, do pilates, dance, do something physically invigorating to wake yourself up. It’s good for your heart and will get your endorphins pumping. Any spare moment you have, do squats, stretch, run in place, do calf lifts or pull ups on your door. You will start feeling more limber and physically stronger, which will then in turn make you feel mentally stronger. Second, start teaching yourself again. A lot of people act like just because they’re out of school they can’t lean anymore. Learning doesn’t stop after college. Don’t watch TV. Don’t sit on the computer looking at pictures of cats. Learn a language. There are free language learning tools online, and they work. Teach yourself to paint. Teach yourself anything. You are more capable than you think. Enroll in free online college classes. You can advance your career and life in so many ways by becoming more knowledgeable. If you hate your job and have to coax yourself into going every morning, chances are you’re in need of a career change. Go back to school. I don’t care how old you are. Apply for those grants. Get those loans. Do it. Will it be hard? Yes. It will be challenging and expensive, but you’ll pay it back over time. And, ultimately, the alternative is just doing the same thing you were doing before you came here to listen to me. Not good. Third, volunteer. I hear it all the time: â€Å"I would love to do something, but I just don’t have time. † And I’m calling you out on that excuse. Of course you have time. How much time do you spend in front of the TV, vegging out to those shows you recorded on the DVR. I can tell you right now that getting off the couch and helping someone less fortunate is going to be much more rewarding than that most recent episode of 30 Rock. Sometimes, the best thing a person can do with his or her life is dedicating a portion of it to helping where help is needed. The best thing you can do is take responsibility. Far too often we blame circumstance and even other people for our current situation. â€Å"This is just my life,† â€Å"It’s too late for me to just change,† â€Å"I can’t† these are all statements used as excuses to justify the continuation of a destructive pattern of behavior and avoid actually doing something about it. You don’t need to wait until next week to evaluate your priorities and decide that you want to do a 180. This is your life and you’ve only got one. You’re responsible for how it goes and no one else. You have one shot. You don’t get a do-over. It doesnt matter how old you are. It’s only too late when you flatline. Make this count.