My Health Topic Stress Essay - 1191 Words

My health topic is about stress. lets start by explain what stress is, stress is the mental and physical response and adoption by our bodies or perceived changes and challenges in our lives. Thats the book definition, but I really liked the one they gave online it was simple and got to the point. Stress is, pressure or tension exerted on a material object. Very simple and straight into the point. So the reason I picked this topic, is because I am very bad at handling stress and managing it. Hopefully if I knew more about stress, I would be able to understand stress, also learn how to cope with it, not letting it get in the way of my life and living. So the more I looked into stress, I found out that stress had more than one topic. This†¦show more content†¦The way he started to do his research was by finding a subject to test on. What he chose to test on confused me, because I thought why not just find an average person that stress on a average day of work, but he wanted to test on non humans to know the root of stress. Robert Saolsky choose bamboos monkeys, he followed a tribe of bamboo monkeys for over 30 years and learned so much about stress. The main things that I wanted off of his research was, the health impact to see if this can really hurt my health? It was a big yes! So we can all try to learn how to cope with stress because our health is at stake! The other big one is what stress does to me if I dont try to get it out of my lifestyle in healthy ways. Also the psychological impact it has in our brains and how much it effect our thinking. All this and more he went over! What I needed to know was just that because these thing where effecting my health, psychological and just the fact that I wasn’t really doing anything about it. The first good start was knowing what stress was. Then knowing what type of stresses I had and witch ones where good for my health. I always stressed about the smallest things in life. I remember this one time on e of my friends where getting me so mad about what Ive done at school, funny thing I cant remember the reason why but I do remember that was mad about something. What I did was not a good way to deal with stress andShow MoreRelatedI am a thinker, writer, traveler, translator and a perpetual psychology student. I am not the one1200 Words   |  5 Pagesfew years I have explored different interests and inclinations and have realized that Psychology is my true calling. My personal penchant for health psychology or behavioral medicine stems largely from my credence that there is a strong connection between psychological and physical wellbeing. I want to explore this association in detail by linking health psychology topics with social psychology. 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